This package is for you if you’ve ever thought of using hypnotherapy to help you quit smoking once and for all. The process I use is a gradual stepping away from cigarettes or e-cigs, and can take up to 6 weeks although some people are successful in less time.

We use a gradual process because of the chemical addiction, but also because of the behavioral associations that you’ve likely developed over many years of smoking.

Here’s what you can expect for each session as part of No More Smokes:

  • Each session will be about an hour and we will meet every week for up to 6 weeks; less time if that’s all you need!
  • Every session starts with a 20-25 minute discussion on what happened that week, successes and struggles, awareness of behavior changes, triggers, emotional facets of giving up smoking and so on.
  • During this discussion, we agree on the visualizations and associations we use during the hypnotherapy segment. You are never out of control, and as your hypnotherapy partner, I never make suggestions that you haven’t agreed to before hand. You are completely in control!
  • The time in hypnotherapy is roughly 20-25 minutes. During this phase, you are relaxed in a reclined position, eyes closed, using your power of visualization, and I’m the one doing the talking.  You are conscious and can hear me the entire time.

Check the About Hypnotherapy page for how and why hypnotherapy works.

The cost of No More Smokes is $600 for six sessions over the course of six weeks.  If you have scheduling conflicts and cannot meet every week, we can certainly be flexible; however, you will have much more rapid success if you can commit to a weekly schedule. If you quit smoking in less than six weeks, you will only pay for the sessions you use (e.g., at the rate of $100 per session.)

You can totally do this! Do it for yourself and for your family and loved ones. Give me a call or send me an email, and let’s get started!

 

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